Ketogen diet (also known as ketone diet or just keto diet) is the most popular diet, discussed and mysterious to lose weight.The progressive public is actively losing weight, eating mayonnaise home and in the service facilities of the capital, you can even place a keto diet sample of Keto - a sandwiches, is an expired juice, provided from one cake and other types.Foreign scientists publish all new studies to prove the benefits of an extraordinary menu that causes a process that makes the body get energy from fat, instead of carbohydrates, but domestic weight does not rush to believe in fashion poetry.The truth, as usual, somewhere nearby.
Wait!In fashion, a diet on Cutlets
A can of coconut oil, thirty eggs, dozens of steaks, seven hundred grams of fresh pork fat, a bottle of olive oil, a kilogram of tofu, a few bunches of radish and a pack of fresh herbs.This is the result of the campaign in the skilled supermarket is the popularity of Keton diet (keto diet).It was the right to think in horror: first, he would die from indigestion, and then because of the cholesterol blockage of blood vessels!And prove your serious ignorance in diet trends.
At least, many bloggers Keto and the followers they call themselves Ketoists for sure about this.They expand their life ketosis as an ideal diet philosophy, called equally - to return the genetic code of a person of the 21st century for the best form, to be destroyed by the dominance of carbohydrate food, while restoring the defendants about all the sins of fat.
Ketone diet (also known as keto diet) changes the enzyme and hormonal apparatus of our body in the way of producing insulin hormone, adjusting the level of glucose in the blood, and the result is hunger and full feeling.
In return, insulin and to respond to an increase in the amount of fat and protein on the background of the sharp spasm of carbohydrates in a diet, the liver with a ketone diet begins to create a ketone body, a special type of acetone.These chemical compounds are included in the body in a closed cycle, transferred from one agency to another with blood flow and affects the oxidation of fatty acids.
As a result, the body goes into ketosis, that is, it learns how to extract forces that exist from the usual carbohydrates, but from the mine of the accumulated fat tissue and come from food, avoiding the devastation of protein reserves.The result is unprecedented weight loss, strengthening muscles, winning hunger and a new life.
Keto diet: History of forgetting and revival
Keton diet only pretends with a new fashion.For the first time, a carbohydrate limit (Carbo) limited plan and for the blue light of fats, clinically tested in the 20s of the last century.Doctors who work with patients with diseases of the nervous system at that time often stipulate treatment courses for treatment, strong limit and significantly limit the production of insulin and other hormones affecting the work of the central and brain nervous system.This has given great results, however, it cannot be enjoyed for a long time for a clear reason: a person will not exist for a long time in a country and if we are talking about a child, the incident even has a more serious revenue.
After that, the prototype of the menu was developed, today we called the ketogen diet.It is thought that a metabolic metabolic diet in a way that carbohydrate is no longer the main source of energy, from the chemical point of view, similar to the refusal of food.Diet, poor carbohydrate and rich in fat, has proven that the results are particularly outstanding on the example of epilepsy: The number of painful convulsions in patients is disabled.
Simple, original and does not require significant material costs, this technique has been used safely and widely, but, alas, not long: the pharmacological industry has proven the effectiveness of a new drug.
The revival of the interest in the Ketogen diet is in the late 90s, Jim Abrahams (largely known by the masterpieces of the Tresh comedy genre, including the naked pistol and a terrible movie.
Ketogen diet: from vehicles from epilepsy - to weight loss warehouse
One of the most popular diets used to lose weight at the end of the 20th century is the Ketogen diet - the Atkins diet.Heart doctor Robert Atkins has disseminated an effective self -test test to get the weight exceeding, adjusting the achievements of scientists and doctors to be done during the treatment of keto diet.He created his own concept of a four -phase diet, became the precursor of the era of this power plan to limit the use of carbohydrates.
According to Atkins, it is necessary to find the ratio of carbohydrates compared to protein and fat, in which you can first lose weight for the desired weight, and then support it with relative comfort.Therefore, for the first time he provided for two weeks to reduce the use of carbo to 20 grams a day, and then increase their number during the search for a separate percentage.
Hollywood's upper class is obsessed with Atkins;The result of this popularity, the low diet in the meaning of the throne is the most effective.The main trend is reducing carbohydrates and fats that are beneficial for protein foods: Actually, reality has shown and continues to show that such nutrient approach allows you to lose weight, while not reducing muscle and in addition to maintaining results for a long time.
The basic difference between most popular protein diets and ketone -related diets.The authors of food plans with the advantage of protein, as prescribed, not only limited carbohydrates, but also recommend carefully monitoring the number of lipid consumption, if selected, less prefered or at least without visible fat products.
However, LCHF diet (low carbs high fat, low in fat - a lot of fat) is no coincidence that the virus spreads in the environment of social network users Reddit, where young new intelligence, longing for any decision to make evidence.Scientific studies have shown that the best thing to exempt sugar treatment and include ketosis is a menus synthesized according to the principle of a large amount of quality - a sufficient amount of protein - the optimal amount of fiber is a large amount of water.
The popular and talented interpreters of scientific research results are Gary Taubs observers.Thanks to its publications, declaring a new look at a really healthy diet, in which the fat is allowed and the carbohydrate is banned, among the Ketone diet, he has turned into a worshiping character.Taubs repeatedly proves that people are not fat because they eat a lot, but start to eat a lot, because they are fat - and see the only way out of this trap in curbing insulin.
Ketogen diet experts believe that Ketosis is overlooked and accurately supported, becoming the key to monitoring the diet for a lifetime without trouble without the shadow of carbohydrates and any damage to the body.
Scientists have questioned the doctrine that had established that the brain and nervous system could not live without glucose, and came to unexpected conclusions.
Experiments show that when carbohydrates refuse and in the exhaustion of glycogen reserves in diet, the brain can switch to Ketone's consumption and eat fat processed products, in addition, more physiological fuel for it (brain tissue is mainly higher cleaning).Today, foreign medical press has enough carbohydrate data, providing affordable and affordable energy, in the long run, causing degenerative diseases, weakening the fame of the carbo shake.
Of course, not all aspects of the ketone diet have been studied enough or studied in general -Because the reasons are obviously there is no long -term observation of the devotees of a high diet.
How much and how much?Products for high ketone diet
Many variants of the diet suggest that you eat no more than 50 grams of carbohydrate foods every day.The LCHF diet provides when compiling a diet to focus on the weight of the food, but its relative volume, creating a daily menu of 70% fat, 20% protein and 10% carbohydrates (such as a long string, so pay special attention to water starch, from raw potato or adult bananas).
Below is a close list of products that contribute to and maintain ketosis.There is no restriction used:
- Fatty milk and fermented dairy products (except for pure milk and kefir)
- Salo, Bacon, Hamon, Brisket, Korea, Bacon
- Meat, poultry (skin), seafood and fish
- egg
- Fat cheese with minimum carbohydrate composition (see the composition of a specific product)
- Butter
- Green vegetables
- Mushroom
- Tofu
- LAPSHA Shirataki
- Avocado and vegetable oil have not been refined, including hard seeds (coconut, shi, etc.).
Permitted with a minimum amount:
- Berries and nuts
- Chocolate (the darkest color, with the minimum of sugar)
- Ugly fruit
- Root crops (can be used as a component that is not of better and rough dishes).
With keto diet, they are completely excluded from the menu:
- Sugar, honey, cakes, industrial drinks
- The sauce is successful and thickens
- Bread, cereals, baked
- Noodles (except shiraia)
- dried fruit
- Small products
- Bargarine and plants.
In a high diet, you need to drink plenty of simple water, and you can also consume tea and coffee (from the legal additives -chan) and even light wine, such as dry wire, dry wine and light beer.
Ketosis or ketoacidosis?
The danger of ketosis is the main fear that appears in a low - -Carbon diet.Someone is afraid of the smell of breathing (the Ketone's body is excreted from the body in two ways-when breathing out and when urinating, which is why it is important to drink as much water as possible to control their concentration), someone knows for sure that a large amount of fat and vegetable protein.In addition, the confusion of ketosis concepts (increasing the level of ketone and ketoacidosis (metabolic disorders associated with insulin in diabetes) is often observed.
Medical doctor (and, characteristic of the followers of the ketone, blogger), Peter Attia, explaining that the body's ability to organize the brain nutrition with the body Ketone is an forgotten, but there is no evolutionary advantage that allows it
Attia recalls that it is important to distinguish between Keto's adaptation (time as required by the body, carbohydrate nutrition, which limits 10-50 grams of carboes daily, for Glycogen and Retroet consumption (DKA). The first two states, according to the doctor, are a normal part of metabolic processes and the body can adjust them independently;Quick medical intervention.
As with the presence of other metabolic diseases, especially those that affect the process of salt metabolism, as well as the diseases of the secretion organs, the cardiovascular system and the gastrointestinal tract in all these cases should be extremely careful with the idea of diet and certainly consult a doctor.However, the participation of an expert will not be redundant even if you can be proud of heroic health.For all the charm of the ketone diet and the persuasion of the example of supporters, this nutritional plan is significantly different from the menu, which is still considered healthy.
What do food experts think about ketone diet?People are characteristics of extremes
Keton diet is a stressful diet, with a contraindication block, and it can be observed up to 10 days.In my fact, this method is mainly used by people with excess weight, which violates water or water metabolism.The diet took place according to the strict observation of a nutritionist, with the participation of a certain physical activity, helping to actively divide the accumulated fats.In the first two days since the beginning of the diet, the brain, no carbohydrate comes from the outside, receiving these carbohydrates from the glycogen of the liver and muscles.Moreover, Glycogen is only destroyed if the patient does not violate his nutritional rules.
In recent months, a large number of food recovery articles containing fats have appeared.Of course, now our society will rush to diet positive fats and food not only hidden, but also a clear fat, as well as dangerous trans fats for human health and lead to severe cardiovascular diseases.Everyone is generally the characteristics of the extremes.The appropriate balanced diet to lose weight and normalize weight, improve the quality of life and positive longevity contains no more than 30% fat in the total diet.Therefore, my advice - don't believe in your belief that you can lose weight exclusively on the same fat.Any diet that brings great success to the next person or group will be troubleshooting at a certain period of time, and eventually people will return to a diet of natural, reasonable and balanced diet.